What's new?!?!

It's really Kal's turn and he has good stuff to tell you too!...but he's on the train right now so I'm just gonna give you a quick update!

I just wanted to announce:
I have successfully been able to replace my almost daily Medium Ice Cap with Iced Coffee.

It's been going well for three days now; I've transitioned nicely and already saved  almost 750 calories.

	MED REG ICED CAP (My Vice)		MED ICED COFFEE (with Milk)
Calories	360	vs.	110
Fat	15g	vs.	1g
Carbs	48g	vs.	22g
Sugar	47g	vs.	13g

I really am trying but I know if I go all gung-ho, I'll burn out like I've done every other time. The goal is slow sustainable change for the better.

Thanks for the comments and feedback guys (even when its stuff I don't want to hear but should) I am just happy the blog is being read and getting out there.

Laters
-Fudge


Today's Tid Bit about Kal: The term "OJ" referring to Orange Juice makes Kal uncomfortable ever since the OJ Simpson trial. No jokes. Ahhhh he is just so funny, even when he's not trying. Always makes me smile.